Morning Stretch Routine Poster | Daily Full Body Stretch Exercises Chart | Fitness, Wellness & Home Workout Wall Poster

This Morning Stretch Routine poster features a simple and effective set of full-body stretches designed to help start the day with movement and flexibility. The poster clearly illustrates step-by-step stretches including shoulder stretches, core stretch, front raises, hamstring stretch, glute stretch, quad stretch, and calf raise hold, each with recommended repetitions for easy following. Designed for beginners and regular fitness enthusiasts, this poster helps reduce morning stiffness, improve flexibility, and support overall body mobility. Ideal for daily use, it works well as a visual guide for home workouts, gyms, and wellness spaces.